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Counseling for Depression
Do you feel sad, down or blue most of the time?
Have you lost interest or pleasure in things you used to enjoy? Do you feel fatigued, have trouble sleeping, or notice a change in appetite? Do you just feel blah, like you've lost your mojo? These are common symptoms of depression, a problem mood state that can hijack your life and interfere with your happiness and well being.
Many of the people who come to see me experience symptoms of depression due to past or current stressful situations in their lives. Relationship issues, family problems, parenting concerns, aging parents, work difficulties, health issues, separation or divorce, and painful childhood experiences are some of the most common presenting concerns.
There are several different types of depression: major depression, dysthymia (a milder type of depression), seasonal affective disorder, and adjustment disorders. Because depression takes different forms in different people, I tailor my therapeutic approach to your specific needs to make sure you receive the help and support that is best for you.
As an experienced psychologist, I've worked extensively with people of all ages dealing with depression. I understand the pain it brings, the despair and hopelessness that can undermine improvement. And the profound impact it can have on our families and our relationships.
By talking about your feelings with me and exploring and processing your experiences in a gentle, supportive, nonjudgmental environment, we can figure things out together.
Let me bring my clinical experience and expert guidance to help you find relief from depression. To help you get back to feeling like yourself again and living the life you were meant to live.
Common Symptoms of Depression
Feelings of helplessness and hopelessness. A bleak outlook toward the future, like nothing will ever get better, like there’s nothing you can do to improve your situation.
Loss of interest and pleasure in activities. No interest in your usual hobbies, pastimes, social activities, or sex. You just don't feel joy or pleasure in anything.
Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes. Either trouble falling asleep, waking repeatedly during the night, early morning awakening, or oversleeping.
Anger or irritability. Feelings of agitation and restlessness. You find yourself being impatient and short-tempered, and things gets on your nerves easily.
Loss of energy. Feeling fatigued, sluggish, and physically drained. Your body may feel heavy, like its hard to get anything done, and even small tasks can be exhausting.
Negative view of self. Feelings of worthlessness or guilt. You may criticize yourself harshly for perceived faults and mistakes and imperfections.
Concentration problems. Trouble focusing, making decisions, or remembering things.
Unexplained aches and pains. You may experience more physical discomfort, such as headaches, back pain, aching muscles, and stomach pain.